21 ways and tricks to boost your self-esteem

How to develop and boost your self-esteem

Do you think your self-esteem is low and don’t know what to do about it? Well… that’s definitely not a problem because self confidence is not something to inherit; it’s just like any other skill, you need to learn about it and work on it until you excel at it....
chapped lips causes and treatment

Chapped lips guide with causes and treatment

Believe it or not, your lips are a very particular and unique part of the face —physiologically speaking.  In other words, lips are a little different from the rest of your skin areas. Now let’s get this straight, your skin is composed of 3 main layers: the epidermis (the top...
Social anxiety disorder causes and tips

Social anxiety disorder causes, symptoms and treatment

We all get anxious and fearful at one point or another in our lives; there have been situations in which we felt extremely uncomfortable and distressed. However, when that starts happening a lot, social anxiety disorder might be the case. People with social phobia may have few or no relationships...
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