Is there any method or supplement for natural breast enhancement? And what if you don’t need those hard methods that no one wants and that brings no results at all?
So, in this long and details guide, we’ll talk about the best natural ways to increase breast size, and also, we’ll show you everything you need to know about the structure of breast tissue, shapes, sizes, and more information. Please make sure you share this guide with your friends, it’s full of secrets, details and real working ways.
Feminism, female health and beauty have traditionally been eulogized and symbolized with a well-endowed physique. Through the centuries flat-chested women have resorted to herbal and other means for ‘filling up’ their precious asset _ the bust.
Fast-forward to the current century and the technology of breast implants has taken the urban world by storm. However, not all women who desire to change their scrawny upper body have the guts or the money to endure surgery and its associated trauma and side effects.
But there is good news. Flat women fret not! Many natural, reliable and almost-easily-applicable remedies are available at your disposal to materialize your fantasy of the perfect figure. The results won’t be as dramatic and drastic as surgical methods but you will definitely feel an improvement in your physical outlook; and your confidence, as an added benefit. Expect a half to two cup sizes increase at best.
In order to grasp how breast enlargement works, we need to first understand the structure of the breasts. The female breast tissue includes a pair of rounded soft structures overlying the pectoral muscles in the anterior wall of the thorax.
It comprises of a matrix of fatty tissue interspersed within a network of ducts that terminate into lobules, laced with nerves, blood vessels, and lymphatics. A cluster of lobules form a lobe, such that there are 15-20 lobes in one breast.
These lobules are the mammary glands which produce milk under the influence of hormones upon childbirth. All the ducts converge onto the central prominence of the breast on a structure called the nipple, which is surrounded by a circular area of pigmented skin, called areola.
The breasts are maintained in their upright position and shape against the pressure of gravity by the suspensory or Cooper’s ligaments, which suspend the breasts from the collar bone and the deep tissues by branching through the breast tissue up to the overlying deep layers of skin.
Without the support of the Cooper’s ligaments, the breasts would sag under their own weight, as happens with age, or after multiple pregnancies, due to weakening of the ligaments.
Breasts have no muscle tissue of their own, but muscles lie under each breast atop the ribs. These chest muscles, if worked out and strengthened, help give a healthy perk to the breasts, making them seem fuller.
Apart from the fibrous, fatty and glandular tissues, the breasts include blood vessels, nerves, and lymph nodes.
The size of non-lactating breasts is determined by the amount of fat deposit around the mammary glands. If the fat content is low breast size would be small. During pregnancy and breastfeeding breasts feel heavier because of the lactating mammary glands.
The above picture gives a clear idea of different shapes and sizes of breasts. But what defines the perfect shape?
THE PERFECT SHAPE:
Globally, different shapes and sizes of breasts are preferred by woman, and this is partly influenced by what the men of those cultures are attracted to. However, research shows there is a general trend cross-culturally amongst men to fancy medium-sized breasts followed by large and small breasts in that order. Non-sagging, firm breasts are unanimously favored by all men.
Perfect shape and size have come to mean the one where breasts are toned and supple, with nipples pointing outwards and slightly upwards, about 20o from the parallelism of the ground.
According to the famous plastic surgeon, Patrick Malluci of the Royal Free and University College London Hospitals, the most appealing breasts are the ones which are slightly smaller above the nipples than below, in the ratio of 45:55, with a public poll backing his hypothesis.
He has devised the term ‘beckoning breasts’ for the likes of the Duchess of Cambridge, Princess Kate Middleton, and actress, Scarlett Johansson, who confirm to this ratio, with nipples pointing 20o upwards.
A subtle balance of hormone-interplay is involved in breast development and also during natural breast enlargement.
At puberty, estrogen, and growth hormone cause breasts to develop and mature in females. Men have lower estrogen and higher testosterone levels, which suppress the estrogen. Hence, men do not develop prominent breast tissue. For suitable breast development in females, estrogen and testosterone levels should be adequately balanced.
Progesterone is the pregnancy hormone and also very important for breast development, especially for the development of glands.
Prolactin stimulates the mammary glands to produce milk during pregnancy and post-partum.
For causing natural breast enlargement later in life, this would mean, increasing the levels of these hormones to trick the body into thinking it’s in the pubertal phase and, thus, allowing breasts to enlarge.
Unfortunately, it is not so simple. Supplementing estrogen too much might cause a pitfall with a halt to breast enlargement instead of the desired results. Drowning your body with external-source estrogens might actually cause the estrogen receptors of breasts to shut down.
Plant-source estrogens, called phytoestrogens, are a double-edged sword. Where they may simulate natural body estrogen, they can also act as estrogen antagonists (function opposite to the body’s estrogen). Only those sources of phytoestrogens which are known to enhance the production of the body’s own estrogen are recommended but in moderation.
Boosting hormones naturally:
Hence, hormone therapy for breast enlargement is not something to mess with, without prior consultation with your physician or gynecologist. The natural breast augmentation cost can be different from case to case, but make sure you ask your doctor all your questions.
Breast massage is one of the most important methods for natural breast enhancement. It has the following advantages:
Basic massage technique for breast enhancement:
There are specific breast massage techniques being practiced in various cultures which claim to have promising results and are famous worldwide. In addition, the methods help the natural breast growth, and these are outlined below:
1. Reiki massage:
2. Feng shui massage:
3. Chi massage:
4. Lymphatic massage:
5. Fat brushing massage:
6. Breast slapping massage:
7. Acupuncture breast massage:
Massage oils not only act as lubricants for breast massage but actually prove beneficial in enhancing breast size, if oil massage therapy is instituted consistently.
It is best to warm the oils before application for increased effectiveness.
You will start noticing positive results in as little as 4 weeks.
The various oils to choose from are listed below. They can be used in combination also. If essential oils are employed, they are used in minute quantities, diluted with carrier oils, since essential oils are very concentrated and usually strong in aroma.
Common oil preparations:
Mix 16 drops ylang ylang oil with 9 drops of germanium oil in 50 ml of almond as carrier oil.
Mix equal amounts of both the oils and use for massage.
Mix extracts of ginger with clove oil to use as a massage oil.
Mix this oil with an egg yolk during massage for more effective results.
Mix a few drops of fennel oil in 100 ml of olive oil.
Mix few drops each of both the essential oils into your body lotion and use for massage.
Simmer anise seeds in olive oil and use for massage.
Various nutrients of plant origin with breast enhancement properties are being used to formulate supplements and pills. These supplements are safe but consulting one’s physician is advised before embarking on regular supplements intake.
The popular supplements include the following:
It is one of the most potent breast enlargement herbs with high Diosgenin content, a compound that can be converted to estrogen. It also stimulates Prolactin production.
Dosage: 500 mg capsule 3x a day.
Flavonoids in fennel seeds mimic estrogen and also promote estrogen production, necessary for breast enlargement.
Dosage: 480 mg 3x a day.
It balances female hormones and increases blood circulation to the breasts. It is contra-indicated in pregnancy, and stomach acidity and ulcer.
Dosage: 2, 390 mg caps 3x a day
This herb is known to have the highest estrogenic activity amongst all the herbs as its structure is very similar to human estrogen. To increase breast size naturally, follow these steps:
Dosage: maximum 1000mg per day.
This is another famous herb for breast enlargement.
Dosage: 500 mg per day for the first week. Increase by 500mg every week. The maximum dosage you can go up to is 2500 per day.
Dandelion root promotes excretion and cleansing of toxins from the body and from the estrogen receptors in breasts, enhancing breast cell growth and enhancement.
Dosage: 500mg cap per day.
It contains diosgenin which can be converted to progesterone. It balances estrogen levels in the body. Also, this is one f the best herbal supplements to increase breast size naturally, so, It promotes breast fullness and tissue growth.
Dosage: 500mg capsule 3x per day.
It regulates breast hormones and promotes progesterone production.
Dosage: 250-2000 mg per day.
It’s a cow source glandular substance instituted on the basis that supplementing the body with glandular tissue from a certain animal enhances the corresponding gland’s function in the human body.
Dosage: 250mg cap 2-3 times a day.
Mother’s wort, Hop’s flower, Damiana leaf, Oat grass, Kava and Red clover are also used in the form of pills and teas for natural breast enlargement.
Breast massage creams are made by mixing together various well known breast enlarging supplements. Some breast massage DIY (do-it-yourself) cream formulations are outlined below:
Saw Palmetto and Pueraria Mirifica Cream
Honey and Olive Oil
Red Lentils Paste
A healthy diet is essential for achieving any kind of growth enhancement. Same goes for breast growth. The following are power foods, which, apart from maintaining general body health, augment other breast enlargement methods:
These are high in estrogen, progesterone and prolactin hormones.
Vegetables like broccoli, kale, alfalfa and spinach are high in antioxidants and reduce the production of testosterone in women, hence, balance out estrogen, promoting a healthy and plump bust.
Prawns, oysters, fish like shell fish and salmon, kelp, mussels, etc. are high in manganese content. Manganese promotes breast tissue growth by enhancing the sex hormones. Thus, these are one of the best food for natural looking breast augmentation.
Eggs, nuts, lean meat and whey protein should be included in the diet for natural breast enlargement methods to work successfully.
Soy which was being considered a power food until some time back has now been researched to have some harmful effects like inhibiting the body’s ability to absorb, magnesium, calcium, zinc, copper, and iron; increasing the body’s demand for some vitamins like B12 and Vit. D.
Soy is known to assist in breast enlargement, but should be used cautiously, and only in fermented state, where many harmful nutrients are fermented out. Tempeh and miso is a good fermented source of soy.
These are high in phytoestrogens.
While vitamins are necessary for general health, sources rich in vitamins A, C and E are extremely essential while on breast enlargement regime.
Breast enlargement exercises target the pectoral muscles of the chest wall and other muscles surrounding the breasts to strengthen them and achieve firmer and perkier breasts which give a fuller appearance.
For best results spend at least 5-10 minutes twice a day on these exercises or incorporate them in your full body exercise routine.
The top breast enhancement exercises are elucidated below:
It is one of the most common yet difficult of the chest muscle exercises.
The practice of yoga is famous for relieving stress and anxiety, flushing out toxins and negative energies, and to help find inner peace. At the same time, yoga subjects the body to physical strain which helps to gain or lose weight, and tone the muscles and overall body tissues. Yoga also plays an effective role in natural breast enlargement when certain poses are performed regularly. Results start showing in as little as 2 weeks.
These yoga positions are listed below and explained in turn:
This an another way to how to increase the breast size with yoga, follow the steps and mix them with other exercises.
For women who wish to have bigger breasts but do not want to undergo aggressive implant surgery and other artificial methods, there are some cosmetic non-artificial quick-fix technological advancements available now for breast enhancement. In these procedures no artificial substances are being introduced into the breasts. These include:
This procedure is becoming very popular nowadays as a promising method of breast enhancement without implant surgery or any other artificial elements like fillers. The enhancement is not drastic like implants but more natural looking and per session, a half a cup size can be increased. Fat is removed from areas of the body that can easily donate excess fat like buttocks and thighs and is transferred to the breast tissue.
Breast lifts are performed but with LASER and not surgery.
I hope you liked this step by step guide for real and natural ways to increase the breast size without risking your health. This guide took weeks to be done, so, we appreciate every share, and we’ll be happy to read your comment or email, if you want to ask questions