Guide to survival food

The Guide to Survival Food: 6 Keys to a Good Kit

In Home and Family, Life Style by Editorial Staff0 CommentsLast Updated: February 6th, 2018

Are you looking for a good survival food guide? Want to save the time searching for thousands of things? So, read this articles that will show you the best things to do with tips and more.

Any catastrophic disaster can occur, who knows… maybe a hurricane, an earth quick or even war. Anything can happen, anytime and anywhere.

Well, we can never prevent massive disasters from striking, but, we can surely get prepared and make sure we supply ourselves with all the indispensable things to survival if anything bad happens.

Stockpiling food in an emergency is not as hard as it seems, you can find all the things you need in local stores and in affordable prices —so before the chaos erupts, and while you got money, do not miss a thing!

We set you a list of 6 things you need to be aware of when you intend on buying or making a survival food kit.

Find out below…

Important things about survival food to know

1. Calorie count

When you’re stockpiling food, on a budget, the first thing you need to consider is calorie count. You need foods that pack powerful nutrients and healthy fats so you can provide yourself as well as the rest of the people you know with the needed energy.

Some of the best caloric survival foods you can purchase are:

  • Dried cherries
  • Avocado powder
  • Protein powder
  • Quinoa

2. Weight and packaging

Weight plays an important factor when buying survival food, many people would wonder why weight would matter in the first place; well… it does! Let’s say, in the middle of the crisis, you’re told to evacuate the area on feet, it wouldn’t be possible if all the food you have around is canned food, it’s just too heavy to carry…

Now, don’t get me wrong, canned food is an indispensable part of survival food but it should not be your only source.

3. Shelf-life 

A lot of non-perishable foods don’t have a really long shelf life; make sure you keep that in mind so you can prevent exposing yourself and your family to harm.

NNon-perishable food can be very useful in the first months of a possible disaster, but, if your non-perishable food is soon to be expired, eat it or give it to food banks and get a new one.

4. Dried food

Consider storing dried/freeze food because it usually has a long shelf-life (several years) but don’t only purchase dried food, because if the disaster lasts longer than you thought it would, you and your family will start to suffer from what we call food fatigue.

The preservatives and additives found in dried food may cause harm to your health on the long term, not to mention that eating the same kind of food every single day is bad for your moral state.

5. Salt the meat

Many people would skip the meat when they’re stockpiling food. Okay, that sounds logic if the meat gets bad quickly and won’t make it during an emergency, but, this common thought is a little misleading.

Actually, meat can be a really good survival food, all you have to do is to salt and smoke meat, that way you can preserve it for long term storage.

And last, but not least…

Top 10 survival foods to own

1. Beans

Beans have a shelf-life that goes from 8 to 10 years; they’re very high in calories, and full of proteins, vitamins and minerals.  However, they should be sealed and kept away from oxygen to help them maintain that long shelf-life.  You can find various types of beans, they’re listed below…

  • Pinto Beans
  • Kidney Beans
  • Lentils
  • Lima Beans
  • Adzuki Beans
  • Garbanzo Beans
  • Mung Beans

Various types of beans

2. Flours and pasta

All purpose flour, white flour, whole wheat flour, cornmeal, and pasta can last from 5 to 8 years, which makes them a really nice choice for stockpiling.

Flours and pasta

3. Brown rice

Brown rice is known for its tremendous health benefits, it’s rich in vitamins and high in calories. Brown rice might last for 10 years; it’s just one of the best survival non-perishable foods ever.

Brown rice survival food

4. Chocolate bars (or dark chocolate)

Dark chocolate contains about 70% cacao and besides its good impact on moral state, dark chocolate is considered as one of the top food highest in calories:

The guide to survival food

So, if you’re thinking about stockpiling, make sure chocolate bars are present on your list.

Chocolate-bars

5. Oats

Oats are very nutritious, inexpensive, and rich in calories and have fair amounts of potassium in them, so they’re very useful since potassium is beneficial for muscles cramps, not to mention that they have a long shelf-life.

Oats as a survival food

6. Oils

Oils, in general, are known for their long shelf life, however, coconut oil might be considered as the best of oils, because it lasts longer than the others (up to 2 years).

Coconut Oil for stockpiling

7. Peanut butter

Believe it or not, 100 g of peanut butter provides up to 600 calories, that’s more than the quarter of your total needs in calories for one day.

However, you should know what to choose when you want to buy peanut butter, because some types of peanut butter are unhealthy and may contain harmful additives, fat and too much sugar.

Peanut butter for surviving

8. Canned cheese

Cheese is one of the best sources of calcium, it’s delicious and edible in so many ways, you can have it plain or companied with other kinds of food. Each ounce of cheese contains about 130 calories, which makes cheese another food high in calories and very energetic.

Canned cheese

9. Canned fruits and vegetables

Canned fruits and vegetables have a shelf-life that goes from 2 to 5 years; they’re very beneficial and not so expensive.

Canned fruits and vegetables

10. Hard grains/ Soft grains

Hard grains like dry corn, red wheat, millet, buckwheat have a shelf-life that extends to 12 years.

Soft grains like barley, rye, quinoa and oat groats, if sealed without oxygen, their life-shelf may extend to 8 years.

Hard grains/ Soft grains

Bonus tip

Do not limit your preparations only to food, there also non-food items that are as important as food, so make sure to stock up on them at the grocery store. Some of those items are listed below:

  • Toilet paper
  • Soap
  • Charcoal
  • Lighters (many of them!)
  • Medicines and bandages
  • Bottled water
  • Vitamins

Etc…

Editorial Staff

We are a team of Writing Passionates and experts in different categories, including family and relationships, health, lifestyle and more. We’d like to help with quality articles and tips for everyone.

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